the importance of taking time for yourself

I write. It’s my “thing.” A little more than a hobby, closer to an obsession. I write, in one form or another, everyday. That said, there are different levels of effort, different audiences I address, and different goals I have for my writing. When I work on a blog post, I have a totally different […]

how i talk to myself when i’m anxious

As someone who suffers deeply from anxiety and super intense panic attacks–suffers as you would from an affliction, not an attitude–it affects my life in a variety of very damaging ways, and often leaves me feeling as if I’m totally dysfunctional, which in turn causes more anxiety. A lot of the coping mechanisms in my […]

practice does not mean failure

Before I say anything else, may I just interject? Ouch. Seriously, though. Ouch. My pride. My head. My lungs. My throat. In that order, I reckon. Just what’d I do this time? I tried to quit smoking cold turkey. Big whoop. All it takes to ease that particular anxiety and solvet that problem is a […]

what it’s all about

woof. the coffee’s good today. Blah blah fricken blah. (^How I express myself articulately.) Allow me to introduce myself. My name’s Audrey, and I’m a little hungover this morning (it’s 1:35pm). I woke up today feeling like I’d been runover by a truck (not an infrequent feeling when I wake up dehydrated), and ended up […]

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